The body weight of an individual is a concern only after it has increased more than its regular number on the weighing scale and looks different in appearance. But that’s not where the pain point lies, it’s only when your body starts to respond with difficulty in breathing, difficulty in movement, and tiredness that you take a step back to notice the changes! While growing up, every individual has a certain body type, weight range, metabolism trait, and specific appetite. Here is a guide to weight loss with easy Homeopathy tips:
Homeopathic diet plan to weight loss.
- Begin your day by drinking a glass of warm water, followed by 30 minutes of walk-in nature. This helps in body activation, muscle toning, and fat burning.
- Maintain a nutritious and easily digestible diet that includes all six tastes: Sweet, Sour, Bitter, Pungent, Astringent, and Salty. Emphasize bitter, astringent, and pungent foods for effective weight loss. Include seasonal fruits and vegetables, replace regular rice with locally grown millets, and incorporate fiber-rich grains like Bajra, Ragi, and barley for satiety.
- Allow the previous meal to digest completely before having the next one. Divide your stomach into three parts: two parts for food and one part empty for air to support proper digestion. Avoid overeating and adjust meal sizes according to the time of the day, with lunch being a complete meal and dinner being light and early.
- Stay hydrated by sipping warm water throughout the day. Avoid drinking immediately before or after meals, but it’s acceptable to sip water during a meal or 30 minutes after.
- Avoid sleeping immediately after a meal, as it slows down digestion. Instead, take at least 100 steps after meals to aid digestion and boost metabolism.
- Incorporate homeopathy remedies like Phytolacca Berry, Fucus Vesiclosus, Graphitis, Calcarea Carbonica, which are also in Radient’s SLIMEX DROPS and RADIENT 68 SLIMFIT DROPS.
Radient’s SLIMEX Drops is a special prepared liquid solution which helps in increasing the body metabolism and helps in reducing fat. Incorporate SLIMEX Drops 20 drops in half cup water, two times daily and remember: do not eat or drink except water for 10 min before and after having SLIMEX Drops.
RADIENT 68 SLIMFIT DROPS, helps in weight loss and helps in correcting the faulty glandular secretions, which results in weight gain. Take 8 to 10 drops of RADIENT 68 SLIMFIT DROPS in half cup of water, 3 times daily. Remember: do not eat or drink except water for 10 min before and after having RADIENT 68 SLIMFIT DROPS.
Remember, it’s essential to consult a qualified homeopath who can assess your individual case and prescribe the most suitable remedy based on your symptoms, constitution, and overall health.
The doctors at Radient take an evidence-based approach and will help you identify the root cause of your weight gain, and suggest a plan that will fit for your specific symptoms. Contact our Homeopathic Experts at Radient through phone or video call for a detailed diagnosis and personalised treatment.